Chopping Wood + Carrying Water

I live by intentional breath, thought, and movement. I try. I teach it too. Yoga is intentional. Yoga is the practice of grounding in your presence, or more specifically the present moment you’re experiencing. Not receding from inevitable life discomforts, but nudging them enough to solve what they’re teaching, even if the appreciation doesn’t always come until much later. Thinking purposefully. Living intentionally. Standing strong in mountainous movements with confidence and grace. Yoga connects spirit to the individual and if practiced often enough, will radically uplift your well-being and improve your life. It teaches how to be a stronger, kinder, gentler human. Here, you are given space to learn to breathe, be present, and enjoy moving safely through an assortment of magical postures. When we relax into the good we’re capable of and breathe deeply through our moments of friction, we can do anything. Do More Good Yoga to breath, think, and experience your body more intentionally. Life isn’t all chopping wood and carrying water. Let’s gather and create a life worth living.